Spring Forward With Fruits and Vegetables

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating plan back on track. In this season of fresh tender vegetables and richly flavored fruits, these food groups come with plenty of the right stuff. Diets rich in fruits and vegetables are an aid in maintaining good health. A produce-filled diet can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect upon blood sugar which can help you monitor your appetite and avoid overeating.

According to research from the Centers for Disease Control and Prevention (CDC) only one out of ten Americans eats enough fruits and vegetables. Consumption varies throughout the country, however all regions fall short of recommended goals. The federal recommendation for fruit is 1-1/2 to 2 cups a day while vegetables weigh in at 2 to 3 cups daily. How much is enough? If you eat one banana and one-half apple, you’ve met your fruit goal. You can knock out the veggie recommendations by adding a side salad or slaw with lunch and two vegetables with dinner. It is easy and this is the season when we start to see more of the fresh items that have been out of season. Although most fresh produce can be found year ’round, the price is generally better when they’re in season. And remember you can use canned, frozen or dried produce e to eat the amounts recommended each day.

In addition to the perennial favorites of asparagus, artichokes, chives, strawberries and grapefruit, I’m sharing information on in-season choices that may not be top-of-mind. One of my goals is to share options and encourage you to eat from a variety of foods to make a colorful plate.

New Potatoes are often red-skinned, small and freshly harvested. You can find them in the market April to July. They retain their shape when cooking and are a sweeter potato because their sugar content is not converted to starch yet. They are a good source of Vitamin C, and low in fat and calories. They also contain antioxidants which can help prevent hypertension and protect against heart disease and cancer.

Snap Peas are in the legume family. They are in the market March to June. The crisp pea pods do not require shucking before cooking and are a wealth of vitamins and minerals that are beneficial to both bone and heart health. They contain Vitamins A, C, B6, folate and vitamin K. These peas are low in calories and are a source of fiber.

Cara Cara Oranges are available December through April. These sweet and tangy oranges are seedless which makes them very easy to use as a snack or in salads. They are high in vitamin C with a reddish-pink flesh. The flavor is similar to strawberries and cranberries.

Kumquats are miniature oval-shaped oranges, which have a thin sweet skin that can be eaten. They also contain seeds which you will want to avoid because they are bitter; remove them before eating or cooking. They’re available January to June and make a great snack or addition to breads and muffins. This bite-size citrus is a good source of dietary fiber; vitamins C and A. Eight whole kumquats contain just 18 calories.

As you increase the fruits and vegetables in your daily diet, consider these foods and try new varieties found at the supermarket. As you try new items, think of them as samples-you just may like them enough to add to your menu often.

Three Reasons Why Orthopedic Rehab Is Helpful

If you have ever had a surgery or serious injury, you know that it can be physically exhausting to recover properly. Most surgeries or major traumas require specific exercises and protocols. Orthopedic rehab is designed to deal specifically with injuries involving the musculoskeletal system. Issues in this field often include sports accidents, such as torn tendons and broken bones, tumors, and even infections. Following a recovery protocol specific to your injury and operation can help you to recover faster and more fully. Here are three reasons why.

Regain Function

After a serious injury or medical condition, our bodies often attempt to compensate for the trauma. For example, when a person limps, it is an attempt to take pressure off of a damaged body part. As a result of this natural compensation, the muscles and tendons surrounding the injured area can often weaken or atrophy from lack of use. This is further exacerbated following an operation. Orthopedic rehab helps the patient focus on strengthening the repaired body part and the area surrounding it. Without a directed recovery, most patients will continue to favor the injury, resulting in a lifelong limp, hitch, crook, or other physical abnormality.

Prevent Injury

As discussed above, the human body will tend to protect a damaged area by shifting the workload to other limbs, tendons, or muscles. Even after the area has been surgically repaired, the human body will continue trying to shield it. If the body does not re-learn that the damaged body part is okay, the overuse of other areas could result in further accidents. This example is often seen in athletes with an injured leg or foot; in an attempt to protect the weakened area, the athlete puts more force into their cuts, pivots, or jumps with their good leg. This can result in damage to the strong leg or foot if too much strain is placed on it. Conversely, if the surgically repaired area is never re-strengthened, it is more apt to suffer the same failure as before through normal use. Orthopedic rehab can help patients regain the strength lost through trauma and an operation.

Avoid Surgery

In some cases, orthopedic rehab can help patients suffering from physical trauma avoid an operation altogether. This can be achieved through directed exercises or by altering how a person performs physical tasks. In the case of a weak back, a therapist might work with the patient on how to sit, stand, sleep, and bend over. The proper use of the back, coupled with specific exercises designed to strengthen the weakened area, can reduce the amount of pain a patient is feeling. In many cases, this approach can entirely solve any issues a patient is having, rendering surgery unnecessary.

In conclusion, orthopedic rehab can be helpful in resolving a number of physical ailments. Patients should wholeheartedly work with their physical therapists for a better recovery experience.

A Multivitamin Supplement for a Much Improved Health and Well Being

We often tend to fall sick but are seldom able to figure out the cause for the same.

Did you know that most of our everyday sickness could be attributed to commonplace underlying causes!

1. LIFESTYLE

Most of our sickness, including normal colds and flues could be attributed to the lifestyle that we lead. With a fast paced life, we come to realize that we may not be able to find as much time for our health as is required and necessary. We might find lesser time for everyday exercise and workouts, and similarly we may not pay as much attention to our diets as we must.

2. HIGHER LEVELS OF TOXINS IN THE BODY

Another very common cause of falling sick could be higher levels of toxins in the body. The toxins could be produced due to higher levels of pollution in the living environment.

3. STRESS

Alternately, stress could also lead to toxicity. In the same way, if one is unwell, detoxifying the body could be one of the best ways to recover.

GOING FOR A HEALTHIER DIET REALLY MAKES A DIFFERENCE!

Going for a healthier diet can be extremely effective for letting us get over a vast majority of illnesses that we come across in everyday life. That could make a difference in our everyday being, and augur very well for our families as well.

A SCIENTIFIC WAY TOWARDS A HEALTHIER DIET

But making sure you get a proper diet could be tough. A very scientific administration of a good every day diet is making sure that one consumes varied foods from each of the distinct food groups. And that would make sure that if we are missing out on a particular nutrient from any particular food, we could make up for it from a different food that we have selected from a different food group.

So consuming a variety of foods is important because no single food can supply us with all the nutrients that are required to stay healthy. Just as an example, from oranges we get vitamin C, but they do not provide us with Vitamin B12. And contrary to this, while we get Vitamin B12 from cheese, it does not provide us with Vitamin C. Ideally one must try and make sure that one gets a certain number of servings from each of the five major food groups, which are fruits, vegetables, grains, protein foods and dairy.

A SIMPLE MULTIVITAMIN SUPPLEMENT CAN MAKE A WHOLE LOT OF DIFFERENCE TO YOUR EVERYDAY BEING!

We know about multivitamin supplements and might have used these occasionally, but we might be underestimating the degree of difference that a multivitamin supplement could make to our everyday being. And there are some very scientific explanations to support this fact.

In a very general way, we very often believe that when one consumes a proper diet which is high on nutrition, there is no need to go for multivitamin supplements. However studies show that most of the diets that we come across are lacking in one micronutrient or the other.

As you go for a multivitamin supplement, you come to realize that these are highly effective for reversing, or slowing down the course of many disorders. Alternately a multivitamin supplement would be highly effective for making up for the damage which may have been done by a disorder.

Another very important reason which specifies why one must go for a multivitamin supplement is because many of our diets are lacking in Vitamin C or Vitamin D.

In general, an average adult would require around 600 iu’s of vitamin D in his daily diet. Along with that, one must also consume 200-300 mg of Vitamin C a day. And if one is fighting cold and flu like symptoms, one must have up to 1-3 gms of Vitamin C.

Some ways in which a multivitamin supplement can work effectively towards ensuring a much improved health and well being for us include:-

– Boosting energy levels

– Enhancing immunity

– Fighting against normal infections

– Heightening focus

– MV supplements provide us with the recommended daily dosage of calcium to make sure that we maintain strong and healthy bones

– They enable proper functioning of the cardiovascular system

However if one is trying to find the best multivitamin available, one must try and make sure that he goes for an alternative which provides balanced nutrition over an option that supplies one or two specific nutrients.

Its composition alone makes NutriActs’ MV the preferred choice among the MVs. This includes vitamin B6 and B12, which are essential for breakdown of fats and carbohydrates in our bodies. So it makes sure that one has a healthy heart, and a good cardiovascular health.

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